16 Science-Backed TipsTo Lose Weight
How do you want to lose weight? Quickly, safely, permanently?
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16 Science-Backed TipsTo Lose Weight
SET REALISTIC
GOAL
When you want to lose weight, the most important thing you can do is set realistic goals
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Glory Awa-Oyom
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16 Science-Backed TipsTo Lose Weight
COUNT YOUR CALORIES
The best way to lose weight is by counting calories
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16 Science-Backed TipsTo Lose Weight
EAT MORE PROTIEN
PROTIEN IS MORE IMPOTAINT THING FOR NUTRITION
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16 Science-Backed TipsTo Lose Weight
REDUCE YOUR CARB INTAKE
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16 Science-Backed TipsTo Lose Weight
LIFT WEIGHTS
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16 Science-Backed TipsTo Lose Weight
GET MORE SLEEP
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16 Science-Backed TipsTo Lose Weight
AVOID PROCESSED FOOD
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16 Science-Backed TipsTo Lose Weight
LIMIT ALCOHOL CONSUMPTION
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16 Science-Backed TipsTo Lose Weight
DRINK MORE WATER
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ADD FIBER YOUR DIET
AVOID CRASH DIETS
Stick to a Regular Schedule
Include Healthy Fats in Your Diet
Avoid Added Sugar
Exercise Regularly
CUT BACK ON REFINED CARBS
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